In Dahn Yoga, they teach  a changing symptom, which is called ‘Myunghyun’. When a part in our body start to be healed from a long period of illness, it is often to make a person feel a kind of pain, a changing sign. That moment is very important in healing process. A kind of blessing sign. No pain no gain. It needs to be overcome wisely.

Nowadays I feel some pain in my left side. I know my left side of body is weaker than right one. I have experienced many symptoms showing the difference so far in my life. So nowadays I’m controling my training strength a little bit lighter than usual. But more focusing on breathing or gentle vibration.

The caring mind, wisdom, consistency, positive belief……then it will bring the consequency someday.

Good Luck to you.

It is the second week for our 21 days training. You could do well or so so in your last week. If it was good, think over its improvement. If it is not, think over why then do some changes, change of plan or mind…

Yesterday I had some headache and stomache. So I had to take a rest and sleep. Now I feel better. I think the reason is the coldness at last night. It becomes deep into Autumn. Many fall colors around us. But it is getting colder and colder. This summer is gone. That means it is time to take care of health and to wear something more against the cold.

Take care of your health and keep going with your training. Good Luck.

Wow, it has been already a week since I started this 21 days training.

It is difficult to say about mental or spiritual difference but I can do more pushups (^_^). For example, I can do 35 fingertips pushup, 10 left hand and 10 right hand pushup. I’m watching me enjoying the feeling of muscles. It’s good. I think I’m becoming younger in a view of physical body.

I wish to be a master over my brain. I know my brain is mine. But I often find I’m being affected by it. That is one of the reasons for me to practice. Through consistent exercise, I can tell my brain that ‘I am your owner. Follow me. Also I believe you. You have a great potential. I want to manifest it.’ 

Today, I repeat to say to my self, meaning it. “I am a master of my brain”. You are too. Good Luck to you.

Hello, everyone

How is it going with your 21 days training?  In my case, I do some pratice like a gentle vibration exercise, UnKi exercise (moving my body feeling and controling Ki energy), Jungchoong exercise(revitalizing breathing) just before sleeping. Just for a short time like 10 minutes, but it is very powerful. Also that makes my sleeping a good time for recharging.

I think sleeping is very special time physically and spiritually. Relaxing and Recharging for physical body and Getting a message or Taking a journey to a spiritual world….^^ Sometimes we fall a sleep without any preparation especially when we are tired from a busy day throwing our body into bed. But I think that’s not a good way to enter a spiritual world. When we start a journey, the more we prepare, the more we can get from it.

So by preparing your body and mind a little bit through a gentle exercise before sleeping, make your sleeping more deep, revitalizing and enjoy a more great journey.

Good Luck to your 21 days training and the journey.

Time is flying. That’s why we need a plan to watch it if it flys as we want.

In these 21 days, we made our own plan. Actually we have planned so many times in our lives, but just a small number  of plans become completed. If we could have made the success rate higher, our now might be so different. But at the same time, we may have enough time remained to test it.

Not we are testing. every day, step by step,…. Breathing with concentration on Dahn Jon (which is energy center inside of lower abdomen) helps a lot to keep focus.

Let’s increase the rate then change our life as we dream of.

Good Luck to you.  

How are doing? everyone!

Yesterday, I experienced that ‘if we do not give it up, it will happen someday’. You know, most people’s routine lives are kind of repetitive Up’s and Down’s in everything. I think, the important thing is the average. Is the everage going up or down? To make life more meaningful or productive, it is necessary to keep doing something  because of the time for changing synaps in brain or time for efforts or energy to be real happening. Of course the goal is important. Clear goal for all.

I hope everyone’s goal is this kind of things. Let’s make it productive,creative and peaceful.

Good Luck to you. 

Hello, Everyone

It 3rd. I think it’s time to be able to expect if this site is useful or enjoyable ^_^

So far, it seems so so. Because 2 people didnot leave any comment among 1st~3rd yet.

To create more joy and variety while you visit this site, I added one of Arang nim song.  (I need to ask him a permission ^^). And also I know there are so many beautiful songs compoesed by him. I expect he will add it for you. Click here to listen to Arang’s Music

 It is getting cold. Be careful not to catch a cold.

Leave your 21 days training as of 9/18 as comments. Thank you.

Hello, Everyone

It’s a beautiful monday. Beginning of a new week. It’s a time to plan your Creative,Productive & Peaceful week.

How about starting from basics? With some books from www.HealingSociety.com

Or your own exercise right now such as getting up early,jogging or any workout you like? Doing an action is better than reading ^_^

Or some meditation with a sensation of energy? Because when we feel and focus on the sense of energy, our wandering mind stay here and now in my body then we can be as we are. We call it JiGam training then UnKiShimGong training.

No matter what your choice is, keep in mind your vision to the end, then enjoy the oneness of it and the result. Please leave your comments on your 21 day training. Good Luck to you.

It is 1st day. Please leave comment on your 1st day of 21days training.

We can help each other to make it happen.

Wow. it is very exciting start!!!