My goal is
‘Correct my postures when I work sitting on a chair or when I walk’
1.Keep straightening my spine & neck, Open chest, Look front not downwardÂ
2.Walk by JangSaeng walking method. Do side kicking exercise 30 times
3.Do push-up, actually fingertips pushup
(using both hands 15, only right hand 5, only left hand 5, leaning on wall upside down 5)
I think, ‘Right postures create Right mind’
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September 18, 2007 at 6:40 am
arangpark
Youngtaek nim,
I bought a push-up tool today.
The name of the product is ‘perfect pushup’.
I tried it and it was good. I’m going to use this for HSP 12 training.
You can come to my house and check if you want.
Anyway, good luck and whiting.~!
September 23, 2007 at 6:06 am
arangpark
Young nim
How is it going?
Where does everybody write daily,, story?
Are your arms getting thicker?
Your goals remind me of one sentence I’ve seen in DMD poster.
“The one who find the center in their body can balance the world.”
Hope you do well and good luck.
HSP!!