Wow, it has been already a week since I started this 21 days training.

It is difficult to say about mental or spiritual difference but I can do more pushups (^_^). For example, I can do 35 fingertips pushup, 10 left hand and 10 right hand pushup. I’m watching me enjoying the feeling of muscles. It’s good. I think I’m becoming younger in a view of physical body.

I wish to be a master over my brain. I know my brain is mine. But I often find I’m being affected by it. That is one of the reasons for me to practice. Through consistent exercise, I can tell my brain that ‘I am your owner. Follow me. Also I believe you. You have a great potential. I want to manifest it.’ 

Today, I repeat to say to my self, meaning it. “I am a master of my brain”. You are too. Good Luck to you.